Secondly, keep your home neat, sparse and orderly, since you’re suddenly forced to engage in a slew of new activities in a confined space. For example, people who normally work out at the gym will be forced to improvise at home. At Rikers, we’d fill buckets with water to serve as weights, run in place in front of a glass window with a reflection, and do dips on the edge of our bunks with our heels propped up on the toilet bowl. City apartments are relatively small, and being as orderly as possible makes it possible to use your space more efficiently. Designate a workout space, an office space, an eating space and, for those with families, a space where you can find some occasional solace and peace.
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