A landmark 1997 study found that Adverse Childhood Experiences, including things like physical, sexual and emotional trauma, can have lasting impacts on physical and emotional health. Right now, our society is going through a lot of trauma. The wall-to-wall news coverage is causing widespread anxiety, and all of us have had our daily routines disrupted. There are grim economic realities too, with millions of Americans losing their jobs, and entire industries completely upended. Many of us will get the virus and have frightening symptoms, or even lose loved ones to COVID-19.
Taking care of your brain and body: How to tend to mental health during the coronavirus pandemic
Prepare Now Before its too Late
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