While you’re riding out the quarantine at home, whether alone or with the the family, anxiety is inevitable. And as we adjust to the new normal, self care is crucial. Chicago Psychiatrist and Psychoanalyst Suzanne Rosenfeld says that people are “holding anxiety, and that creating a space in our home — and in our mind — that’s free of Covid can help to manage the intensity of those anxieties.”
Coping with coronavirus anxiety. 10 ways to decompress and create a cozy space while you stay at home
Prepare Now Before its too Late
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